April 6, 2016

References on plant based eating and health


raw-vegetables-for-roasting-on-a-baking-tray29862972-123RF References

T. C. Campbell, and T. M Campbell, The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health. BenBella Books, 2006.

T. C. Campbell with H. Jacobson, Whole: Rethinking the Science of Nutrition. BenBella Books 2013.

C. B. Esselstyn, Jr., Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure. Penguin (Avery), 2007.

Joel Fuhrman, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and company, 2011.

J. A, McDougall and M. McDougall, The Starch Solution. Rodale Press, 2012.

M. Greger with G. Stone, How Not To Die. Flatiron Books, 2015.

L. Muelrath, The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. BenBella Books, 2015.

A. Negrón, Nourishing the Body and Recovering Health: The Positive Science of Food. Sunstone Press, 2015.

D. Ornish, Dr. Dean Ornish’s Program For Reversing Heart Disease. Ivy Books (Random House) 1996.

D. Ornish, The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, Gain Health. Ballantine Books, 2007.

P. J. Tuso, M. H. Ismail, B. P. Ha, & C. Bartolleto, Nutritional Update for Physicians: Plant-Based Diets. The Permanente Journal, 17(2), 2013, pp. 61-66. http://dx.doi.org/10.7812/TPP/12-085



fruitandvegetable plant based references


Documentary Films:


Forks Over Knives Virgil Films, 2011

PlantPure Nation Nine Times Entertainment. 2015

Food, Inc.